Still in isolation, Ant and Tom are back, but apart. Ant in his house and Tom from his garden which adds a little bit of birdsong, creaking sun loungers and flushing toilets.
Obviously a lot has happened in the world, but not a lot has gone on in our lives, so the topics discussed remain a little similar to the last episode. The overarching theme is of positivity in uncertain times and allowing yourself to let go of the things that you can't control.
We do hope that you enjoy this hour and a bit of essentially mindfulness coaching and self-help with a tiny bit of cynicism creeping in around the edges as well, of course, with some complete guesswork thrown on for good measure.
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